10 Ways to Stay Positive in a Job You Don’t Like

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10 Ways to Stay Positive in a Job You Don’t Like

Take on a positive outlook

Sometimes we can make ourselves feel worse in a job we don't like as we dwell on how much we hate the work, our boss, our colleagues etc. Make the decision that for the remainder of the time you are in the job you will make the effort to be 100 per cent positive. Smile as you walk into the office and say hello to everybody. Make a list of all the positive things your job brings you (even if it's just the money!). If you have to do mundane tasks can you listen to uplifting music as you work? Put 100 per cent effort into each of your tasks and take pride in your work. Look at any problems as challenges which you will learn from. Don't waste any energy moaning or partaking in negative gossiping. It may sound corny but being positive will make you feel better and you will have more energy and enthusiasm for finding alternative work.

Check out these ten ways to be happy at work. Also, find out how to have a positive attitude at work

Change your work environment

Surround yourself with items in your workplace which will help you feel better. Put up a picture of a loved one, friends or your pet. Put up a picture of what is making you go to work, perhaps you are saving for a new car, holiday or are working for your kids. Have a calendar and mark of the days until your next holiday. The screensaver on your computer could be a picture that inspires you or makes you happy. Or have images of your goals and dreams. Or it could be that a plant helps you feel more relaxed. If you can't put pictures up on display in your workplace perhaps you can carry a picture of what's inspiring you to work on your person. Then when you get an attack of the blues you can look at what is motivating you to be there.

If you are allowed, personalise your workspace as much as possible. It can only help you feel better as you walk in each morning to an environment that feels as inspirational, comfortable and as personal to you as possible. Here's an article with a few more suggestions to brighten up your workspace.

Take advantage of the company's resources

Every job has it perks. Think about how your company's resources can help you gain new skills, experience and knowledge to help you progress in the future. Perhaps you can use the Internet at lunchtime to look for new jobs. Can you network with contacts for another job before you leave? Go on workplace training to update your skills for a new job. If you're thinking of starting a business in the future can you get together information about your company's suppliers and customers that you can exploit at at later date? Doing this and other things will help you feel like you're moving forward even though you're still in the same job.

Look into transferring departments/locations

Transferring departments or locations can get rid of problems caused by a nasty boss or unhelpful co-workers. Or it may give you the new challenges and experiences you are looking for. It may also help you build up a wider skill base to aid you in a new job search in the future. Sometimes moving out of the status quo also gives us the kick that we need to keep making changes to our lives to make it better. Moving departments or locations may be the first step in a long line of changes that sees you taking responsibility for you life, your career and your happiness.

Give yourself small rewards

Reward yourself throughout the day for doing your job. Do a task you dislike first and reward yourself by doing a task you love. Give yourself a square of chocolate after each hours work. Take a 5 minutes break or walk around the office. You could even put together a plan of the rewards you will earn throughout the day so you have various treats to look forward to. This may help you look at your day at work differently. Finally, give yourself a reward at the end of the day by reading a magazine, watching your favourite TV show, eating your favourite meal or having a soak in the bath.

Also consider giving yourself small weekly awards or awards when you achieve small successes. Read more about achieving more by rewarding yourself for small successes.

Make friends at work

The happiest people at work are often the ones whose colleagues are their friends. Find people in your workplace you like and make a real effort with them. Take a genuine interest in people and they will do the same for you. Ask them about their evening and weekend, their families and work. Offer your help to them. Having a couple of friends to catch up with and laugh with everyday can even help you look forward to going into work. Support and friends at work can really lift your spirits and help you feel better.



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